Fat, Fructose And Processed Foods

Is Fructose the Reason You’re Overweight?

Keep fructose to below about 25 grams per day to start seeing some radical changes in Obesity statistics. While that is theoretically possible, few people are actually doing it, and the reliance on processed food is the primary reason.

The majority of fructose is hidden in processed foods so that it becomes very difficult to see just how much fructose you’re consuming every single day.

Videos with Dr. Robert Lustig and Dr. Richard Johnson