Self awareness has no formula.
Maybe you can relegate your mind to the psychotherapist, or to the guru, to the psychologists or the “spiritual healer”, to some technique or the so called “psychic”..
…but that’s not self awareness: that’s assimilation of what they give you, no matter if helpful, illusion, scam or delusion..
Self awareness comes when the whole comprehension of the process of thinking and relationship is done the very second the process of thinking arises in the psyche..
Conditioning’s and influences are there already unfortunately.. but they require a certain psychological time to get activated in the brain..
therefore if we say “let me wait, let me think, let me learn, let me change” then there cannot be self awareness..